6 Useful Tips to Survive the Cold During the Winter Season
Are you the kind of person that doesn't tolerate cold?
At Taxi2airport we only want the best for you! That's why we will give you some advices to withstand the cold.
DRINK TEA OR WARM WATER BEFORE YOU GO TO SLEEP
Warm drinks will help you a lot to fight against the cold, feel better and sleep well. We strongly recommend you to take 10 minutes off before going to sleep and drink tea or warm water!
If you want to get warm we recommend you to practise sport. You can do some fitness, running or riding a bike, because this will help your organism to increase your beating and your body temperature.
The food always gives energy to our body for combating the cold. The temperature of the food is not so important when you are trying to increase the warmth of your body. We recommend you to eat soups, fish, eggs and yogurt because it helps a lot to maintain a temperature. They hydrate and help to have the body high of defenses.
SLEEPING 8 HOURS PER DAY
Sleeping 8 hours per day will get your hormones in shape. Furthermore, the lack of rest, causes increase of fats, increases the production of "ghrelin" which is an hormone that increases appetite. Don't watch TV until 1:00AM, but go to sleep earlier in order to have energy the following day.
Receiving massages one time per month would help you a lot to increase your circulation, which boosts immunity by nourishing cells with more oxygen and blood. Your body will be relax and not rest.
SLEEPING WITH SOMEONE
When you go to bed, the sheets are cold and you have the same sensation as if you are in the North Pole. We recommend you to sleep with someone and receive hugs and kisses. Apart from that, dressing many layers would help too.
At taxi2airport we hope that this list of tips would help you to withstand the cold!